Meditation is the art of silencing your thoughts that tend to run rampant in your mind unless they are given something else to focus on. What is it that you can focus on? You can do a walking meditation in nature. By focusing intently on the greens and textures of the leaves on the trees, Read More
The messages for you this day are ones of peace, love and goodness. Where there is peace, there is love from which flows goodness. Isn’t that such a simple concept yet difficult to obtain at times. If we could allow ourselves to be at peace in our body, mind and soul, then we could realize Read More
