Change Your Brain and Change Your Body

Stressed Man

In speaking of change this month, it is important to speak of the physical changes that occur in your body as you welcome and create change in areas of your brain. It is always interesting for me to note where a client I’m initially working with carries their stress in their body. Each person is Read More

How to Achieve Awareness

Inner-Peace

Until there is an awareness of a problem, a need, a direction or the path you need to be on, there will be no movement. Coming to this place of awareness for yourself is crucial to for you to achieve inner peace. Until steps are prepared and walked, the body, mind and soul remain in Read More

How To Feel Joy

How To Feel Joy

Have you ever wondered why there are painful parts of your life to get through? What if there was no pain or discomfort and only pure joy? If that were the case, then I believe we would have then transitioned on from this human lifetime and would no longer have the physical, emotional, mental or Read More

How To Follow Your Heart

Always Have A Dream In Your Heart

What does the expression “follow your heart” actually mean? Does it mean to go blindly where your emotions invite you? Perhaps it’s speaking of falling madly in love and going to where it takes you. Or maybe it means listening to the inner voice that speaks solely from your heart and following its guidance. How Read More

How To Create Change In Your Mind, Body and Spirit

change

It is easy to welcome change when there has been a space and time to prepare for it. Perhaps the theme this month for you can be “welcoming change.”  It is important to learn how your mind, body and spirit can prepare for it. When you clear out space and allow yourself to hear, see Read More

What Is Past-Life Regression?

3.1 past-life-regression

Let’s really explore past-life regression and reincarnation this month! I thought it best to start here, “What is past-life regression?” The definition of past-life regression is, “a technique that uses hypnotherapy to recover what practitioners believe are memories of past lives or incarnations, though others may regard them as fantasies. Past-life regression is typically undertaken Read More

Spiritual Growth

13_4_orig

Does spiritual growth stay constant, or is there an ebb and flow to it as well? I’m sure if you looked back on the spiritual path of your own life you would be able to see its evolution to what practices you engage in at the present time. Most of the clients I work with Read More

How To Find Your Dream?

Dream-big

This is one of the most frequently asked questions that comes up in sessions with clients on a weekly basis! “How do I find my dream? How do I get in touch with something I yearn to know?” Is it possible to understand what is being said to you even if you don’t hear it Read More

In Honor Of Joy!

Photo By Ron Silveira

Joy heralds the beginning of the holiday season. If you think about it, joy is written into how many holiday songs? It is placed directly into countless celebrations from each religion. The word joy can be translated easily into how many languages. It is almost as universal as the word love. “You bring me joy” Read More

Are You Alone For the Holidays?

alone

This is such a wonderful time of the year for family and friends to get together. But, what happens if you happen to be alone this year? Have you ever heard the expression that you can be in a room full of people and still feel alone? Well, the reverse is true as well. You Read More