Many people I work with are looking for a new beginning in their relationship. It almost seems like an oxymoron to think of having a new beginning in a relationship with someone that perhaps you’ve been with for 5, 10 or even 20 years. How can that happen? It happens because you have decided you Read More
How many people do you know that are looking for a fresh start, a new way of looking at something in their life, or trying very hard to take a different perspective on perhaps something that is troubling them? I meet a lot of people that are trying to do this very thing when they Read More
I love that the theme this month is “A New Beginning.” Doesn’t that just fill your body, mind and spirit with feelings of hope, excitement, anticipation, and curiosity? The interesting thing about this is that you don’t even have to know what you want your new beginning to be about! You don’t have to have Read More
I have described some of my favorite tools I use in my coaching and counseling sessions in the last nine posts. To round out my top 10 series on the most effective communication techniques, I must include the art of forgiveness and letting go. Tip #10: Why Forgive? Let’s first define the word “forgive.” Forgive: Read More
On my last post I spoke about the specific technique for effective communication. It is one of the top 10 tools that can help you welcome change to your life! This next technique is to change the feeling words you express to grab the attention of those people you want to really hear what you’re Read More
Tip #8: Three Steps To Good Communication It doesn’t matter if I’m doing individual, couple or family counseling, one of the first elements to discuss is the type of communication that’s being used or NOT being used effectively. Most people get into a particular groove with how they communicate. Some individuals are very direct, blunt Read More
In my last post, I spoke about your dreams as a source to receive guidance from your subconscious and how you could interpret the symbolism meant as a message for you. Today I’d like to share with you another major way to hear what your unconscious has to say to you. Tip #7: The Awareness Read More
One of the tools that I have developed over the years and found to be most effective with clients is actually YOU! The simple fact that YOU hold the answers to your own healing can be a pivotal moment for many! I am the guide, conduit, facilitator, therapist, life coach or connector to the insight Read More
In the last post I talked about the specific technique on how to reframe your thoughts. I trust that you will continue to practice this art of reframing as your thoughts fly by at a fast and furious rate! Recognizing which thoughts are negative and catching as many as you can to reframe them are Read More
Having the ability to cognitively reframe is one of the biggest tools to have in your box in order to welcome change into your life. It is absolutely one of the basics that I start with in the initial work I do with a client. Tip #4: How To Reframe The basic definition of reframing Read More
